Los Angeles Anger Management Classes
|
Our courses can change your life
What you will learn in our anger management courses:
. How to recognize your anger type and style.
. Present tense anger vs. historical anger.
. Rules of anger management.
. The defense mechanisms.
. Understanding what anger is vs. what anger isn't.
. Primary feelings and emotions.
. Main sources of anger.
. What rage is and how it differs from anger.
. Strategies to manage your anger.
. How to stop cycles and patterns of emotion.
. Recognizing signs of anger.
. Learning to apply the tools in time to control your anger.
. Giving and receiving effective feedback.
. Guidelines for appropriate anger management.
. Courses are suitable for anyone with problems controlling their anger.
|