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Anger Self Assessment

Answer Yes or No to the following questions.

Please be honest, not a "lip-service honest," but fearlessly and searchingly honest. There is much to gain and you don't have to share the results with anyone but yourself.

People say that I fly off the handle easily.
When I get angry, frustrated or hurt, I comfort myself by eating or using alcohol or other drugs.
I am apt to take frustration so badly that I cannot put it out of my mind.
When someone hurts me, I want to get even.
I've gotten so angry at times that I've become physically violent, hitting other people or breaking things.
At times I've felt angry enough to kill.
I sometimes lie awake at night thinking about the things that upset me during the day.
I've been so angry at times I couldn't remember what I said or did.
People I've trusted have often let me down, leaving me feeling angry or betrayed.
I hate lines, and I especially hate waiting in line.
Sometimes I feel so hurt and alone that I've thought about killing myself.
When someone says or does something that upsets me, I don't usually say anything at the time, but later I spend a lot of time thinking of cutting replies I could and should have made.
After arguing with someone, I despise myself.
I've had trouble on the job because of my temper.
I find it very hard to forgive someone who has done me wrong.
I still get angry when I think of the bad things people did to me in the past.
I get angry with myself when I lose control of my emotions.
I often find myself engaged in heated arguments with the people who are close to me.
If I get really upset about something, I have a tendency to feel sick later (frequently experiencing weak spells, headaches, upset stomach or diarrhea).
I don't always show my anger, but when I do, look out.
When riled, I often blurt out things I later regret saying.
When things don't go my way, I lose it.
Some people are afraid of my bad temper.
I'm an angry person. My temper has already caused lots of problems, and I need help changing it.
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